Chronic inflammation in the body can result from long-term stress, poor sleep, excess body fat, hormonal imbalances, and persistent dehydration. Nutrient deficiencies, especially in antioxidants, vitamins, and minerals, weaken the body’s ability to control inflammation. Environmental factors like pollution and prolonged UV exposure also trigger inflammatory responses. Over time, this ongoing inflammation contributes to joint pain, fatigue, and an increased risk of chronic diseases.
